Category: Lifestyle

Lifestyle
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Paleo Crispy Chicken

Paleo Crispy Chicken INGREDIENTS: 1 pound chicken 1 1/2 cups almond flour 1 tsp smoked paprika 1 tsp onion powder 1 egg whisked coconut oil

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Lifestyle
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Dark Chocolate – Protein Muffins

Dark Chocolate Protein MuffinsThese Dark Chocolate Protein Muffins are an easy gluten-free breakfast idea. Bonus: they’re packed with healthy ingredients! INGREDIENTS: 4 scoops chocolate protein

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Lifestyle
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Butt & Core Workout

Butt & Core WorkoutThis at home workout includes many of my favorite butt and core exercises. Body toner Lunge Kick Drive (30 sec each side)

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Lifestyle
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Full Body Tabata Circuit

Full Body Tabata CircuitThis short Tabata workout tones your arms, legs & core without any equipment! Lets Go! 20 seconds on, then rest 10 seconds

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Lifestyle
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Booty Workout

Booty WorkoutThis at home booty workout includes many of my favorite glute exercises. 30 squats 20 hip thrusts with band above knees, weight on pelvis

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Lifestyle
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Booty Activation

Booty ActivationThis at home booty workout includes many of my favorite bodyweighted glute exercises. step up, kick backs (15 each leg) squat + step up

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Lifestyle
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45 Min HIIT Run

45 Min HIIT RunHigh intensity cardio for an ultimate burnout Run forest run 10 min warmup 3 min interval 3 min recovery 6 min interval

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