Category: fitness

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Butt & Core Workout

Butt & Core Workout Complete 3x: Lunge Kick Drive (30 sec each side) Squat with Tap (1 min) Spiderman Plank (30 sec each side) Single

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Full Body Tabata Circuit

Full Body Tabata CircuitThis short Tabata workout tones your arms, legs & core without any equipment! Lets Go! 20 seconds on, then rest 10 seconds

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Booty Workout

Booty WorkoutWeighted Glute Exercises . 30 squats holding dumbbell (20+ pounds) 20 hip thrusts with band above knees, weight on pelvis 20 single leg hip

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Booty Activation

Booty ActivationMy favorite bodyweight and band exercises before using weights. step up, kick backs (15 each leg) squat + step up (15 each leg) skaters

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45 Min HIIT Run

45 Min HIIT RunHigh intensity cardio for an ultimate burnout Run forest run 10 min warmup 3 min interval 3 min recovery 6 min interval

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