Category: fitness

Butt & Core Workout Complete 3x: Lunge Kick Drive (30 sec each side) Squat with Tap (1 min) Spiderman Plank (30 sec each side) Single

Full Body Tabata CircuitThis short Tabata workout tones your arms, legs & core without any equipment! Lets Go! 20 seconds on, then rest 10 seconds

Booty WorkoutWeighted Glute Exercises . 30 squats holding dumbbell (20+ pounds) 20 hip thrusts with band above knees, weight on pelvis 20 single leg hip

Booty ActivationMy favorite bodyweight and band exercises before using weights. step up, kick backs (15 each leg) squat + step up (15 each leg) skaters

45 Min HIIT RunHigh intensity cardio for an ultimate burnout Run forest run 10 min warmup 3 min interval 3 min recovery 6 min interval