- step up, kick backs (15 each leg)
- squat + step up (15 each leg)
- skaters or stair taps (30 total)
- squat to tap bench (15 total)
- donkey kick with band (15 each leg)
- fire hydrant with band (15 each leg)
- glute bridge with band (30 total)
- single leg glute bridge (15 each leg)
- crab walk with band (30 total)
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