Travel
Declan Chapin

South of France Guide

C’ote D’azurMarch 2022 WHERE TO STAY, EAT, DRINK, SEE, EXPLORE, & SHOP. Trip Recap: The South of France blew me away. The water is bright

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Travel
Declan Chapin

St. Moritz Guide

St. Moritz GuideMarch 2022 WHERE TO STAY, EAT, DRINK, SEE, EXPLORE, & SHOP. About: The spirit of St. Moritz is impossible to capture in words

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Travel
Declan Chapin

Krakow Guide

Krakow GuideFebruary 2022 WHERE TO STAY, EAT, DRINK, SEE, EXPLORE, & SHOP. STAY: coming soon… EAT & DRINK: Early: coming soon… Late: coming soon… Bars:

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Travel
Declan Chapin

St Barts- Post Irma

Saint Barths 2016-2017Post Hurricane Irma St. Barths Post Irma Few places compare to St Barths.  The weather, crystal clear water, French food (and boys) create

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Travel
Declan Chapin

Budapest Guide

Budapest GuideStay, Eat, Drink, See, & Shop WHERE TO STAY, EAT, DRINK, SEE, EXPLORE, & SHOP. STAY: Airbnb: look for places in the Jewish Quarter,

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Travel
Declan Chapin

Paris Guide

Paris GuideFebruary 2022 WHERE TO STAY, EAT, DRINK, SEE, EXPLORE, & SHOP. STAY: Le Marais: The Marais is the most charming neighborhood in Paris with

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Travel
Declan Chapin

Berlin Guide

Ultimate Berlin GuideFebruary 2022 WHERE TO STAY, EAT, DRINK, SEE, EXPLORE, & SHOP. STAY: Generator Hostel: Location: Mitte Neighborhood Rooms: private six person bunk rooms

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Travel
Declan Chapin

Japan: Tokyo & Kyoto

Japan 2018Tokyo & Kyoto Tokyo & Kyoto   It is hard to imagine a more festive time in Paris than the third weekend of June.

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Travel
Declan Chapin

Spain- Barcelona, Mallorca, & Ibiza

Spain Summer 2018Barcelona, Mallorca, & Ibiza People & Places Barcelona introduced us to tapas, Sangria, and the first of many Spanish beaches during my family’s

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recipes
Declan Chapin

Breakfast Sandwich

Healthy Breakfast Sandwichegg, turkey, tomato, and avocado Ingredients: Dave’s Killer Bread 1 egg, 2 egg whites Sliced turkey breast Mashed avocado  Tomato Directions: In a

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recipes
Declan Chapin

Paleo Banana Pancakes

Paleo Banana Pancakes3 ingredients & 5 minutes INGREDIENTS: 1 banana 1 egg 1 tsp cinnamon 1/4 ts baking powder optional: chocolate chips, white chocolate chips,

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recipes
Declan Chapin

Cilantro Lime Crema Dressing

Cilantro Lime Crema Dressing INGREDIENTS: 1 cup sour cream 1/2 cup cilantro 1 lime squeezed 1 clove garlic salt and pepper tajine to taste DIRECTIONS:

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recipes
Declan Chapin

Coffee Bean Protein Shake

Coffee, Banana, & Peanut Butter Protein Shake INGREDIENTS: 4-6 ice cubes 1/2 banana 1/2-1 cup almond milk 1 serving vanilla protein powder 1 tbsp peanut

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recipes
Declan Chapin

Microwave Chocolate Protein Muffin

Protein Powder MuffinHigh Protein, Microwave Muffin INGREDIENTS: Orgain chocolate protein powder 1 tsp baking powder 1 tbsp black cocoa powder 1/4 cup almond milk 1/4

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recipes
Declan Chapin

Fried Rice with Shrimp

Stir Fry Brown Rice with Shrimp INGREDIENTS: 1 cup brown rice 1/3 cup green peas 1/3 cup chopped carrots 1/4 cup mushrooms 1 egg 1

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recipes
Declan Chapin

Pickled Onions

Sweet Pickled OnionsExcellent on tacos, salads, and sandwiches. INGREDIENTS: 1 red onion or about 4 shallots 1/2 cup water 1/4 cup white wine vinegar 1/4

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recipes
Declan Chapin

Smoked Salmon Avocado Toast

Avocado Toast with Smoked Salmon INGREDIENTS: sourdough bread avocado lemon juice salt & pepper TJ everything but the bagel smoked salmon cherry tomatoes optional: red

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recipes
Declan Chapin

Right Rice Buddha Bowl

Right Rice Buddha BowlLow Carb Lunch INGREDIENTS: Super Greens (kale, spinach, romaine) Spanish Right Rice 1/2 cup Cherry Tomatoes 1/2 cup Chickpeas 1/2 Avocado Green

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recipes
Declan Chapin

Freezer Fudge

Freezer FudgeNo-Bake, Healthy Treat INGREDIENTS: 1 cup smooth nut butter (cashew or almond) 1/3 cup melted coconut oil 1/4 cup cacao powder 1/3 cup monkfruit

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recipes
Declan Chapin

Meditarean Chopped Salad

Mediterranean Chopped SaladLight, Healthy, & Quick! recipe 1 can chickpeas 1 cup cherry tomatoes 1 cup cucumber 1/4 cup sliced red onion to taste 1/2

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Austin
admin

Where To Eat Sushi

Where To Eat Sushi Uchi & Uchiko The most special and innovative sushi restaurants in Austin. Each plate is a piece of art with fish

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Austin
admin

Brunch Spots

Brunch Spots Tiny Boxwoods Healthy, American food in a beautiful indoor, outdoor space. Menu: healthy Price: $$ Location: North Austin Oakmont Healthy and comfort food

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recipes
admin

Paleo Crispy Chicken

Paleo Crispy Chicken INGREDIENTS: 1 pound chicken 1 1/2 cups almond flour 1 tsp smoked paprika 1 tsp onion powder 1 egg whisked coconut oil

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recipes
admin

Dark Chocolate – Protein Muffins

Dark Chocolate Protein MuffinsThese Dark Chocolate Protein Muffins are an easy gluten-free breakfast idea. Bonus: they’re packed with healthy ingredients! INGREDIENTS: 4 scoops chocolate protein

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