Healthy Breakfast Sandwichegg, turkey, tomato, and avocado Ingredients: Dave’s Killer Bread 1 egg, 2 egg whites Sliced turkey breast Mashed avocado  Tomato Directions: In a

Paleo Banana Pancakes3 ingredients & 5 minutes INGREDIENTS: 1 banana 1 egg 1 tsp cinnamon 1/4 ts baking powder optional: chocolate chips, white chocolate chips,

Cilantro Lime Crema Dressing INGREDIENTS: 1 cup sour cream 1/2 cup cilantro 1 lime squeezed 1 clove garlic salt and pepper tajine to taste DIRECTIONS:

Coffee, Banana, & Peanut Butter Protein Shake INGREDIENTS: 4-6 ice cubes 1/2 banana 1/2-1 cup almond milk 1 serving vanilla protein powder 1 tbsp peanut

Protein Powder MuffinHigh Protein, Microwave Muffin INGREDIENTS: Orgain chocolate protein powder 1 tsp baking powder 1 tbsp black cocoa powder 1/4 cup almond milk 1/4

Stir Fry Brown Rice with Shrimp INGREDIENTS: 1 cup brown rice 1/3 cup green peas 1/3 cup chopped carrots 1/4 cup mushrooms 1 egg 1

Sweet Pickled OnionsExcellent on tacos, salads, and sandwiches. INGREDIENTS: 1 red onion or about 4 shallots 1/2 cup water 1/4 cup white wine vinegar 1/4

Avocado Toast with Smoked Salmon INGREDIENTS: sourdough bread avocado lemon juice salt & pepper TJ everything but the bagel smoked salmon cherry tomatoes optional: red

Right Rice Buddha BowlLow Carb Lunch INGREDIENTS: Super Greens (kale, spinach, romaine) Spanish Right Rice 1/2 cup Cherry Tomatoes 1/2 cup Chickpeas 1/2 Avocado Green

Freezer FudgeNo-Bake, Healthy Treat INGREDIENTS: 1 cup smooth nut butter (cashew or almond) 1/3 cup melted coconut oil 1/4 cup cacao powder 1/3 cup monkfruit

Truffle Mushroom Pizza with Cauliflower CrustDelicious, Gluten-free Dinner Recipe INGREDIENTS: Trader Joe’s Cauliflower Pizza Crust 1 cup mozzarella 1/2 cup parmesan 1 cup sliced mushrooms

Mediterranean Chopped SaladLight, Healthy, & Quick! recipe 1 can chickpeas 1 cup cherry tomatoes 1 cup cucumber 1/4 cup sliced red onion to taste 1/2