recipes
Declan Chapin

Breakfast Sandwich

Healthy Breakfast Sandwichegg, turkey, tomato, and avocado Ingredients: Dave’s Killer Bread 1 egg, 2 egg whites Sliced turkey breast Mashed avocado  Tomato Directions: In a

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recipes
Declan Chapin

Paleo Banana Pancakes

Paleo Banana Pancakes3 ingredients & 5 minutes INGREDIENTS: 1 banana 1 egg 1 tsp cinnamon 1/4 ts baking powder optional: chocolate chips, white chocolate chips,

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recipes
Declan Chapin

Cilantro Lime Crema Dressing

Cilantro Lime Crema Dressing INGREDIENTS: 1 cup sour cream 1/2 cup cilantro 1 lime squeezed 1 clove garlic salt and pepper tajine to taste DIRECTIONS:

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recipes
Declan Chapin

Coffee Bean Protein Shake

Coffee, Banana, & Peanut Butter Protein Shake INGREDIENTS: 4-6 ice cubes 1/2 banana 1/2-1 cup almond milk 1 serving vanilla protein powder 1 tbsp peanut

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recipes
Declan Chapin

Microwave Chocolate Protein Muffin

Protein Powder MuffinHigh Protein, Microwave Muffin INGREDIENTS: Orgain chocolate protein powder 1 tsp baking powder 1 tbsp black cocoa powder 1/4 cup almond milk 1/4

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recipes
Declan Chapin

Fried Rice with Shrimp

Stir Fry Brown Rice with Shrimp INGREDIENTS: 1 cup brown rice 1/3 cup green peas 1/3 cup chopped carrots 1/4 cup mushrooms 1 egg 1

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recipes
Declan Chapin

Pickled Onions

Sweet Pickled OnionsExcellent on tacos, salads, and sandwiches. INGREDIENTS: 1 red onion or about 4 shallots 1/2 cup water 1/4 cup white wine vinegar 1/4

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recipes
Declan Chapin

Smoked Salmon Avocado Toast

Avocado Toast with Smoked Salmon INGREDIENTS: sourdough bread avocado lemon juice salt & pepper TJ everything but the bagel smoked salmon cherry tomatoes optional: red

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recipes
Declan Chapin

Right Rice Buddha Bowl

Right Rice Buddha BowlLow Carb Lunch INGREDIENTS: Super Greens (kale, spinach, romaine) Spanish Right Rice 1/2 cup Cherry Tomatoes 1/2 cup Chickpeas 1/2 Avocado Green

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recipes
Declan Chapin

Freezer Fudge

Freezer FudgeNo-Bake, Healthy Treat INGREDIENTS: 1 cup smooth nut butter (cashew or almond) 1/3 cup melted coconut oil 1/4 cup cacao powder 1/3 cup monkfruit

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recipes
Declan Chapin

Meditarean Chopped Salad

Mediterranean Chopped SaladLight, Healthy, & Quick! recipe 1 can chickpeas 1 cup cherry tomatoes 1 cup cucumber 1/4 cup sliced red onion to taste 1/2

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Austin
admin

Where To Eat Sushi

Where To Eat Sushi Uchi & Uchiko The most special and innovative sushi restaurants in Austin. Each plate is a piece of art with fish

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Austin
admin

Brunch Spots

Brunch Spots Tiny Boxwoods Healthy, American food in a beautiful indoor, outdoor space. Menu: healthy Price: $$ Location: North Austin Oakmont Healthy and comfort food

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recipes
admin

Paleo Crispy Chicken

Paleo Crispy Chicken INGREDIENTS: 1 pound chicken 1 1/2 cups almond flour 1 tsp smoked paprika 1 tsp onion powder 1 egg whisked coconut oil

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recipes
admin

Dark Chocolate – Protein Muffins

Dark Chocolate Protein MuffinsThese Dark Chocolate Protein Muffins are an easy gluten-free breakfast idea. Bonus: they’re packed with healthy ingredients! INGREDIENTS: 4 scoops chocolate protein

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fitness
admin

Butt & Core Workout

Butt & Core Workout Complete 3x: Lunge Kick Drive (30 sec each side) Squat with Tap (1 min) Spiderman Plank (30 sec each side) Single

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fitness
admin

Full Body Tabata Circuit

Full Body Tabata CircuitThis short Tabata workout tones your arms, legs & core without any equipment! Lets Go! 20 seconds on, then rest 10 seconds

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fitness
admin

Booty Workout

Booty WorkoutWeighted Glute Exercises . 30 squats holding dumbbell (20+ pounds) 20 hip thrusts with band above knees, weight on pelvis 20 single leg hip

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fitness
admin

Booty Activation

Booty ActivationMy favorite bodyweight and band exercises before using weights. step up, kick backs (15 each leg) squat + step up (15 each leg) skaters

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fitness
admin

45 Min HIIT Run

45 Min HIIT RunHigh intensity cardio for an ultimate burnout Run forest run 10 min warmup 3 min interval 3 min recovery 6 min interval

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Austin
admin

Vintage & Thrift

Vintage & ThriftSome of my favorite vintage and thrift stores around Austin Vintage Feathers South Congress Prototype South Congress Garment South Lamar Ual 2nd St,

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Austin
admin

Favorite Study Spots

Favorite Study SpotsSome of my favorite spots to focus and boost my productivity Downtown Codependent West Ave Swedish Hill West 6th Street Better Half Walsh

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Austin
admin

East Side Spots

East Side SpotsHandpicked the best eateries, bars and chill spots on the East Side of Austin Hillside Farmacy – American Originally a drug store, the

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Austin
admin

Dinners Worth Every Penny

Dinners Worth Every PennyEnjoy a night out without hurting your wallet Uchi – South Austin From the wagyu hot rock to the pumpkin tempura to

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Austin
admin

South Congress & South 1st

South Congress & South 1stRestaurants, Cafes, Bars and many more chill spots around South Congress & South 1st Amy’s – Pre or Post Dinner Cool

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Austin
admin

Healthy Food That Tastes Good

Healthy Food That Tastes GoodCheck out the best healthy eat outs in Austins Picnik – Multiple Locations​ The butter coffee is the highlight here. With

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Austin
admin

Girls Getaway in Austin

Girls Getaway In AustinLet me help you maximize your time and money in Austin with a customized itinerary,INQUIRE NOW Hotel Line Hotel, Downtown Austin Dates

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