Author: Declan Chapin

recipes
Declan Chapin

Breakfast Sandwich

Healthy Breakfast Sandwichegg, turkey, tomato, and avocado Ingredients: Dave’s Killer Bread 1 egg, 2 egg whites Sliced turkey breast Mashed avocado  Tomato Directions: In a

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recipes
Declan Chapin

Paleo Banana Pancakes

Paleo Banana Pancakes3 ingredients & 5 minutes INGREDIENTS: 1 banana 1 egg 1 tsp cinnamon 1/4 ts baking powder optional: chocolate chips, white chocolate chips,

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recipes
Declan Chapin

Cilantro Lime Crema Dressing

Cilantro Lime Crema Dressing INGREDIENTS: 1 cup sour cream 1/2 cup cilantro 1 lime squeezed 1 clove garlic salt and pepper tajine to taste DIRECTIONS:

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recipes
Declan Chapin

Coffee Bean Protein Shake

Coffee, Banana, & Peanut Butter Protein Shake INGREDIENTS: 4-6 ice cubes 1/2 banana 1/2-1 cup almond milk 1 serving vanilla protein powder 1 tbsp peanut

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recipes
Declan Chapin

Microwave Chocolate Protein Muffin

Protein Powder MuffinHigh Protein, Microwave Muffin INGREDIENTS: Orgain chocolate protein powder 1 tsp baking powder 1 tbsp black cocoa powder 1/4 cup almond milk 1/4

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recipes
Declan Chapin

Fried Rice with Shrimp

Stir Fry Brown Rice with Shrimp INGREDIENTS: 1 cup brown rice 1/3 cup green peas 1/3 cup chopped carrots 1/4 cup mushrooms 1 egg 1

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recipes
Declan Chapin

Pickled Onions

Sweet Pickled OnionsExcellent on tacos, salads, and sandwiches. INGREDIENTS: 1 red onion or about 4 shallots 1/2 cup water 1/4 cup white wine vinegar 1/4

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recipes
Declan Chapin

Smoked Salmon Avocado Toast

Avocado Toast with Smoked Salmon INGREDIENTS: sourdough bread avocado lemon juice salt & pepper TJ everything but the bagel smoked salmon cherry tomatoes optional: red

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recipes
Declan Chapin

Right Rice Buddha Bowl

Right Rice Buddha BowlLow Carb Lunch INGREDIENTS: Super Greens (kale, spinach, romaine) Spanish Right Rice 1/2 cup Cherry Tomatoes 1/2 cup Chickpeas 1/2 Avocado Green

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recipes
Declan Chapin

Freezer Fudge

Freezer FudgeNo-Bake, Healthy Treat INGREDIENTS: 1 cup smooth nut butter (cashew or almond) 1/3 cup melted coconut oil 1/4 cup cacao powder 1/3 cup monkfruit

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recipes
Declan Chapin

Meditarean Chopped Salad

Mediterranean Chopped SaladLight, Healthy, & Quick! recipe 1 can chickpeas 1 cup cherry tomatoes 1 cup cucumber 1/4 cup sliced red onion to taste 1/2

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