45 Min HIIT Run
High intensity cardio for an ultimate burnout

Run forest run

  • 10 min warmup
  • 3 min interval
  • 3 min recovery
  • 6 min interval
  • 3 min recovery
  • 9 min interval
  • 3 min recovery
  • x3 times: 1 min push + 30 sec sprint + 1 min recovery
  • Cool down
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